A PRIVATE CONSULTATION BY PHYNIX · FOR TGCL PLAYERS
You know your
golf handicap.
Do you know what’s limiting your performance?
Golf demands more than technique. Your energy, sleep, nutrition, movement, recovery and your health. Together, they determine how well you perform, on the course and off it.
PLAY BETTER
RECOVER BETTER
SCORE BETTER
LIVE BETTER
₹2,500
₹5,000
SPECIAL ACCESS FOR TGCL PLAYERS
30-MINUTE PRIVATE CONSULTATION · ONE-ON-ONE WITH PANCKAJ N UMRANIA
ENDORSED AND REVIEWED ACROSS
Endorsements and reviews are for Panckaj’s book, The Illusion of ‘I am Fine.’
WHAT WE EXPLORE
One conversation. Identify what’s holding you back.
We will look at your lifestyle, health, training, recovery, challenges and goals to identify where you may be falling short and where you have the greatest opportunity to improve.
01
Energy, sleep and daily routine
What’s draining your energy and what can be changed?
02
Your nutrition, assessed
Your food choices, eating patterns, travel, social meals and daily routine, assessed in context.
03
Your health and lifestyle markers
Your health concerns, lifestyle patterns and existing reports, looked at through a lifestyle and performance lens.
04
Recovery and performance
What’s affecting how you recover, feel and perform and what deserves attention first.
05
Training and movement
Where to start if you have never trained, or how to train smarter if you already do.
WHAT YOU LEAVE WITH
You won’t leave with another generic health checklist. You will leave knowing:
→Where your biggest gaps are
→What you should prioritise
→What your next steps could look like
DOCTORAL RESEARCHERHARVARD TRAINEDPUBLISHED AUTHORNASM CERTIFIED
YOUR CONSULTANT
Panckaj N Umrania
Author of The Illusion of ‘I am Fine’
At 39, while training four times a week and appearing healthy, Panckaj was diagnosed with Grade 2 hepatic steatosis (fatty liver).
Eighteen months later, he had reversed it through an evidence-based approach to lifestyle, nutrition, movement and health. These are the same principles that now form the foundation of the Phynix approach.
ET Health Award | PHYNIX
🏆 Excellence in Wellness & Preventive Health
ENDORSED BY INDIA’S TOP DOCTORS
Dr. Randeep Guleria
CHAIRMAN, INTERNAL MEDICINE · MEDANTA – THE MEDICITY
“I hope this book encourages readers to move beyond the comforting illusion of ‘I am fine’ and instead choose awareness, prevention and personal responsibility.”
Dr. Sandeep Vaishya
EXEC. DIRECTOR & HOD NEUROSURGERY · FORTIS, GURUGRAM
“If your brain could speak, it would ask you to read this book. As a neurosurgeon, I spend my days treating disease. My hope is that this book helps you prevent it.”
Dr. Ahmar Tarique
ASSOCIATE DIRECTOR, CARDIOLOGY · MEDANTA – THE MEDICITY
“The book that doctors hope you read before you need them. Don’t wait for your blood reports to tell you what this book can teach you today.”
Dr. S.P. Byotra
EMERITUS CONSULTANT, INTERNAL MEDICINE · SIR GANGA RAM
“It shifts the conversation from disease management to health ownership. Rare to find medical science, personal experience and practical implementation combined so effectively.”
FROM PLAYERS AND EARLY READERS
“As a former Air Force pilot and an avid squash and badminton player, I can say this book is a road map for staying strong, independent and thriving at every stage of life.”
Capt. Milind Kumar
SENIOR COMMANDER, AIR INDIA
“What an incredible read! As someone deeply passionate about fitness and a seasoned runner, I was genuinely blown away by the insights this book offers.”
Rajiv Chadha
DIRECTOR, ERICSSON
30-MINUTE PRIVATE CONSULTATION
Play better. Recover better.
Score better. Live better.
₹2,500
₹5,000
SPECIAL ACCESS FOR TGCL PLAYERS
BOOK YOUR CONSULTATION
Secure payment via Razorpay · UPI, cards, netbanking · You will be emailed to schedule your slot